The Struggle

The struggle of weight loss is entirely real and can leave one reeling….right into a bag of chips or a bowl of ice cream.  It is a step by step process, but most just skip around the steps like the rules don’t apply. So let’s take a look at some of the common scenarios that […]

Unrealistic Expectations

–You didn’t gain 20 lbs in a week, so why do you expect to lose it in a week?– This is such a simple statement. So simple that I think we all miss its depth. I know it’s hard to make a life changing decision to eat better, exercise, get more rest etc… It takes […]