Welcome to Tiffany Talks Fitness. I am a people enthusiast with a flair for helping those who feel lost and helpless. Seems I understand them from the inside out.
I used to tip the scales at well over 300lbs. I know what it feels like to not even recognize the person staring back in the mirror. I know the shame and the horrors of self hatred.
That was some time ago, but I have never forgotten that person. I learned a lot from her. I learned about true inner strength and determination. I now use that knowledge to help others.
I am here for each and every one of you. Throughout my journey I have gathered a wealth of education and experience in personal training, coaching, exercise physiology, nutrition, and motivation. I develop programs for the “everyday individual”.
Feel free to contact me anytime.