–You didn’t gain 20 lbs in a week, so why do you expect to lose it in a week?–
This is such a simple statement. So simple that I think we all miss its depth. I know it’s hard to make a life changing decision to eat better, exercise, get more rest etc… It takes courage and dedication. It will take some time to get there, but you’ll get stronger everyday. Unrealistic expectations from your workouts and food plans will only lead to your goals not being achieved.